You need to shield your eyes from the light coming from your mobile screen to maintain healthy and comfortable eyes. Here are some effective ways to do so:
1. Brightness and Contrast
Set the brightness of your screen based on the surrounding light. Avoid using a very bright screen in dim environments.
Increase contrast to improve text legibility.
2. Night Mode
Allow night mode or blue light filter settings on your device. This reduces blue light exposure and can reduce eye strain.
3. Take Regular Breaks
Use the 20-20-20 rule: look at something 20 feet away every 20 minutes for at least 20 seconds. This reduces eye fatigue.
4. Increase Text Size
Adjust the text size in your settings to read more comfortably. Larger text can reduce strain.
5. Limit Screen Time
Set time limits on your screen, especially at night. Reducing overall can eye-guard you.
6. Offer Proper Lighting
Give enough ambient lighting when working with your device to reduce glare and strain. Don’t abuse your phone in complete darkness.
7. Apply Anti-Glare Screen Protectors
Put an anti-glare screen protector on your device. This should reduce reflections and glare.
8. Be a Safe Distance
Maintain your phone device at least 16-18 inches away from your eyes. Proper distance can minimize strain.
9. Hydrate Your Body
Stay hydrated with plenty of water to keep your eyes wet. Dry eyes can increase eye discomfort when using screens.
10. See an Eye Care Specialist
If you experience ongoing discomfort in your eyes, then see an optometrist. They can provide you with personalized advice and check you for underlying issues.
By following these guidelines, you can save your eyes from the ill effects of mobile screen light.
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